Personal Workout 2.1
31 Jan Home Workout of the Week (Feb 1, 2020)
Jan 15, 2018 Rebecca Kennedy guides you in this one hour core workout video. The Core workout is slower paced, but deceptively challenging workout hat will keep you balanced, stable and upright. Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training and 1 minute of ab exercises. Jun 10, 2015 Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training and 1 minute of ab exercises. Personal Workout is a Mac program developed for people who wish to complete their fitness programs from the comfort of their home. The application provides you with video tutorials and guides for various types of exercises, allows you to create your own workout sessions, and offers you detailed info regarding multiple types of exercises.
This 10-minute workout uses The P.A.U.L. Method, designed specifically for busy professionals to maximize results in minimal time.
Here’s how it works:
Each P.A.U.L. workout includes one exercise from the following 4 categories:
P: Plyometrics –> Gets your heart rate up to burn fat.
A: Abs –> Builds strong core and tight waist.
U: Upper Body –> Strengthens and tones arms & torso.
L: Lower Body –> Strengthens and tones glutes and legs.
How it’s Done:
Step 1: Perform each exercise for 30 seconds.
Step 2: After completing all 4 exercises, rest 30 seconds and repeat.
Step 3: Stop once you’ve reached 10 minutes (4 sets). Take a quick peak in the mirror — you just nailed your workout for the day.
Here are the 4 exercises you’ll be performing this week:
You’ve probably learned by now that when it comes to plyometric cardio, we’re trying to achieve one specific goal:
Personal Workout 2.1 Pdf
Get your heart rate up and burn fat.
That’s what Gate Swings will do.
Oh, and trust me, I’m 99% sure you’ve never seen this one before. I think you’ll like ’em.
Check it out.
(Note: Use the modification in the tutorial video if your have any joint pain with jumping.)
–> Get the full tutorial here.
Personal Workout App
You’ve probably seen this one before. But you’ve probably seen it performed in a way that promotes lower back pain and a distended belly.
Here’s how to perform it correctly — and get the results you want.
–> Get the full tutorial here.
If you want healthy, strong, and toned upper arms, here’s what you have to do:
Strengthen the stabilizing muscles around your glenohumeral (a.k.a. shoulder) joint.
Listen, I want you to stay in control.
I want YOU to decide which activities your body will participate in — rather than your body using pain and fatigue to decide for you.
Today, we’re focused on keeping you in power over how and when your body moves.
To achieve this, we’ll need to work on a little something called “shoulder stability”.
Here’s how it’s done.
–> Get the full tutorial here.
You want me to do WHAT? Sit my butt back behind me? Aren’t I going to fall??”
If you’ve ever been taught to squat before, that was 100% your first response.
Squats are the most awkward movement for adults… but they’re not supposed to be. In fact, they’re supposed to be a natural part of your daily life.
We’ll use the goblet squat to wake up those hammies and glutes, and to restore you healthy, strong movement patterns.
Live home 3d. So, you can see the building in pictures before construction.
–> Get the full tutorial here.
Want to workout with us LIVE?
Krista and I will be performing this 10-minute home workout LIVE @ 8am sharp this Saturday, February 1st! Follow the Fit2Go Facebook page so you can join in.
Stay busy. Stay fit.
-Coach Dani
P.S. Are you ready to optimize your own health, fitness, and body composition?
We’re opening up a few spots in the Fit2Go Personal Training program. Fill out this quick form and we’ll discuss your goals.
Personal Workout 2.1
Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.
It's the perfect way to lose weight, tone muscles or stay fit whenever and wherever you want!
Top Features:
- Real-time video workouts with a professional instructor
- Specifically designed programs for the category of your choice: Lose Weight, Stay Fit or Tone Muscles
- Perform your workouts at any time at home or wherever you want
- No need to buy extra training material, you will just use your body efficiently
- Stream the workout videos directly to your TV using AirPlay and AppleTV
- Create, save and load your individual programs according to your needs
How it works:
Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. burning calories and toning the abs. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful!
About Claudia:
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
Version 2.1
- updated to macOS Sierra
- the workout movies now always fit to your window or screen
- added two workout sounds
- minor bug fixes
- Title: Personal Workout 2.1
- Developer: Michael Tschuggnall © 2017 AppicDesign
- Compatibility: OS X 10.9 or later, 64-bit processor
- Language: English
- Includes: Pre-K'ed
- Size: 1.47 GB
- View in Mac App Store